Bearing the Scientific name : Curcuma longa, Turmeric is widely used as a spice which gives colour and a special aroma to the curries and dishes it is used in. It is used in Ayurvedic medicine practices in Sri Lanka as well in other Asian countries . Turmeric is believed to have antiseptic qualities . Having a high ORAC value , turmeric is associated with the health benefits that are derived from high anti-oxidant foods .
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